How Can I Enjoy My sensual Life After a Hysterectomy?

Female Libido Enhancers Can Reignite Your Sex Life

Female sexuality varies across different cultures and regions of the world. It encompasses 

psychological, physiological, social, cultural, political and religious aspects of sex. Female sexual dysfunction affects the lives of many women all over the world. It basically comprises symptoms such loss of sexual desire, loss of arousal, problem having an orgasm, and painful sexual intercourse.

An overview of female sexual dysfunction

The female sexual response cycle includes he following stages: excitement, plateau, orgasm, and resolution. These phases are orchestrated by sex hormones such as oestrogen, progesterone, and in small amount, testosterone. Women face fluctuation in the hormonal levels on a monthly basis due to menstrual periods. But these hormones regain their normal levels and everything restores to its normalcy, as the period ends.

Pregnancy, sexually transmitted diseases, pelvic surgery, and menopause are some of the physical factors that can also cause hormonal imbalance. In particular after menopause, the levels of sex hormones are never restored naturally. This is because post menopause, the ovaries cease to produce oestrogen and progesterone. This drop in hormone level can lead to female sexual dysfunction. When a woman has no sexual drive, cannot get sexually aroused and have orgasm, the condition is known as hypoactive sexual desire disorder.

A hysterectomy is the surgical removal of all or part of a woman's reproductive organs. It is a typical surgical procedure to treat chronic pain, cancer, or heavy bleeding. Removal of the ovaries can cause menopause to set in before its actual time. It can also lead to female sexual dysfunction symptoms such as loss of sexual drive, problems reaching orgasm, vaginal dryness, and painful intercourse.

Female libido enhancers can make you feel sexy

A range of female libido enhancers available on the market can help women regain their sexual life. Let's read about the ways female sexual dysfunction can be treated.

Hormone replacement therapy (HRT) - Hormone replacement therapy is the most commonly prescribed treatment for compensating for low levels of oestrogen and progesterone. It is also proven to ease symptoms of menopause. If a woman undergoes menopause naturally, she needs to take oestrogen along with progestin, a synthetic version of progesterone. This is because oestrogen without progestin can increase the risk of developing endometrial cancer.

Testosterone patch treatment - Testosterone plays a vital role in female sexual function. Therefore, a drop in the level of testosterone after a hysterectomy can affect sexual function in women. Testosterone patches are trusted as safe and effective for the treatment of female sexual dysfunction. When applied on the skin, these patches can gradually release controlled doses of testosterone into the bloodstream.

An Intrinsa patch is a testosterone patch that contains 8.4mg of testosterone. It releases 300mcg of testosterone into the bloodstream over the period of 24 hours. To get positive results from Intrinsa patch, it should be used for a longer period of time, preferably for months. A single patch can be applied on dry, clean, and hairless skin on the lower abdomen below the waist. A woman needs to wear Intrinsa patch continuously for at least 72 hours. It should be changed every 3 to 4 days, otherwise its effect may diminish. A woman should be on oestrogen therapy before taking Intrinsa patches.

It has been found in clinical studies that after using Intrinsa patch, about 51% of women who had surgically-induced menopause experienced improved sexual performance. This patch is not suitable for women over the age of 65 years. For women who are pregnant or breastfeeding, it may not be suitable due to its active ingredient. Intrinsa patches should only be used under medical supervision to avoid any mild-to-moderate side effects.

Read my original blogpost about how female libido enhancers [http://www.intrinsa-patch.co.uk/female-libido-enhancers.html] can reignite your sex life? Visit my health blog: Expert Medical Advice

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Skin Aging Process - Discover What Causes Skin Aging and How You Can Prevent the Aging Process

If you want to have a better understanding of the skin aging process then you are going to want to read this guide from start to finish.

The little time you invest in reading this information I have to share here will help you in many so many ways.

It will help you get the flawless younger looking skin you've always dreamed of.

It will also save you the thousands of dollars you spend every year trying out anti aging skin care products that don't seem to work.

With that said, let's get right into it.

Loss of Collagen

There are two main reasons why skin ages and the first one I will share with you is the loss of collagen in skin.

The collagen protein is the substance that holds our skin tissue together. It literally supports and holds skin tighter, sort of like how a skeleton holds your body together.

The problem is that this protein is damaged as we get older. This skin aging process is inevitable and it's the main reason why we all get wrinkles when we age.

Even though aging that is caused by the loss of the collagen protein is inevitable, it's still very reversible. All you need to do is to stimulate your body to create more of the collagen protein.

In fact many of the effective anti aging skin care creams use collagen boosting ingredients to help reduce wrinkles and other signs of aging.

Damage of Healthy Skin Cells

The second skin aging process I will be revealing is the damage of healthy skin cells by free radicals, which are unstable oxygen molecules found in our bodies.

The existence of free radicals is triggered by many things including exposure to pollution, the sun's UV rays and smoking.

The damage they cause to your skin cells can be prevented by antioxidants. There are many sources for antioxidants, however my favorite are a diet rich in fruits and veggies( since most fruits and vegetable are rich in antioxidants) and anti aging skin care products that contain antioxidant ingredients like natural vitamin E, Xtend-TK™ and Coenzyme Q10.

These are some of the best remedies that can help you dramatically slow down the skin aging process.

John Lexon is a dedicated researcher of important issues that affect skin and health.

Visit his skincare website now at [http://www.abc-skin-and-health.info] to discover the anti aging skin care products [http://www.abc-skin-and-health.info] that he recommends after extensive research.

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Steps to Overcoming Estrogen Dominance and Slowing Symptoms of Aging

* Exercise 15 minutes or more each day with resistance training. Work out with little or no rest between sets, employing sufficient repetitions to get a training effect for your heart and lungs.
* Take sports performance supplements such as Estroblock with I3C for body balance and trans-dermal creams containing DIM, Indol-3 Carbinol, Chrysin and Calcium D-Glucarate, to clear excess estrogens.
* Use a trans-dermal cream to sustain longer action of activity from supplements. "Strength Energy" is a performance cream created for men and women for anti-aging and better sex! It contains ingredients to increase testosterone, DHEA, pregnenolone, and estrogen- and DHT-clearing phyto-chemicals, such as DIM, chrysin and beta sitosterol.

* Achieve a balanced ratio of testosterone, estrogen and DHT, with diet, exercise and supplements.
* Use raw vegetables and fruit in a blended drink, soups and salads. I eat vegetables, sprouts, soaked nuts, seeds, fruit, salads, and low-heat soups. Start every morning with a 60-ounce blended Slim Smoothie (email or call for my super-heath recipe).
* Ensure your intake of protein is adequate. I use 80-90 grams of quality protein a day by adding newly discovered derivatives of protein from Goat (least allergic protein and closely matched to human needs), lobster protein powder concentrate and fixed plant nitrogen called "Massively Lean." We use a scope of "Massively Lean" added to a recipe of raw vegetables and berries. Also, I get the often "overlooked" protease enzymes by eating more raw food. I get my protein from whole foods, preferable raw, protease-concentrated vegetables and fruit, along with avocados, sprouted nuts, and seeds. The enzymes within are necessary for utilization and absorption. In other words, it's not how many grams of protein you ingest, its how many you absorb.
* Drink plenty of water. Consume water-rich foods. I drink large amounts of water with a pinch of salt so that my urine runs clear. A little bit of salt is needed to retain fluids in the tissues where they belong.
* Identify delayed food allergies. I believe eating foods that you are compatible with is best. Use a specialized IgG test to find out! My personal diet limits dairy, meat, and animal products to no more than twice a week. I minimize my intake of bread, pasta, and other processed foods.
* Balance all of your key hormones: melatonin, DHEA, pregnenolone, insulin, testosterone, DHT, estradiol, 2OHE, and 16-alphaOHE, SHBG, cortisol, IGF-1, thyroid and free T3.
* Use only natural, bio-identical hormones in a hormone replacement therapy program.
* Use hormones to support ideal youthful levels, and monitor for deficiencies or excesses.
* Use multiple, low dosage hormones, in combination, for maximum benefits. Hormones work together in harmony.
* Maintain healthy thyroid levels. Under-active thyroid is often under-diagnosed and under-treated. This manifests in many ways. Complete and effective thyroid support, relies on the utilization of active T3 (not the bound T4 that non-anti-aging physicians prescribe).

* Maintain adrenal health for proper production of cortisol, to regulate blood sugar, insulin, amino and free-fatty acid modulation. I use an excellent natural adrenal complex supplement before my workout to keep high energy, increase alertness, keep me fit and reduce my "big" appetite. (E-mail or call me)
* Reduce stress and focus energy positively.
* Get plenty of sleep to rejuvenate the hormones that regulate every cellular, organ, and system function of your body.
* By taking our Power, Energy, Balance pack plan to have more sexual activity with better quality. The average man over the age of 40 engages in sex only four times a month. However, those with the most frequent orgasms (three times a week or more) have a lower rate of mortality rate. One of the first signs of premature aging is erectile dysfunction that requires prescription medication treatment. Instead, seek out natural methods that a qualified anti-aging physician or health practitioner can recommend.
* 152 million men worldwide, suffer from Erectile Dysfunction (ED), and only 13% have sought medical assessment. ED is a consequence of aging, but rather than cover it up with a medicine, work on getting to the cause of the problem. Many men with ED have blocked arteries and are at greater risk for heart attacks, strokes, diabetes, or hypertension.
* Have regular early screenings to identify and treat, disease, in their early stages. Insist that your physician perform a full lipid panel, carotid artery scan and cardiac workup every year. The leading causes of death in the US are heart disease and stroke-CVA (Cerebral-vascular-accidents), aptly nicknamed "silent killers."
* Monitor your progress with an anti-aging doctor or health practitioner, trained by Ultimate Medical Research who is a member of the A4M and preferably is credentialed by the American Board of Anti-Aging Medicine or American Board of Anti-Aging Health Professionals, respectively. Contact the A4M at http://www.worldhealth.net to locate a physician in your geographical area.
* Always check with your primary care physician before embarking on any new, or changes in your dietary, exercise, or lifestyle habits.

Nick Delgado,
Ph.D., CHT, Diplomat American Academy Anti-Aging Medicine
One of the world’s leading experts in anti-aging and author of ten books, Dr. Nick Delgado is a media personality who lectures about how to restore vitality and zest of life to youthful levels. Called ”the Tiger Woods of Anti-Aging” by Ronald Klatz, President of the American Anti-Aging Acadamy. Nick has quickly been gaining notoriety as a champion of stem cell research and is a pioneer in the field of stem cell treatment for the purpose of Anti- Aging.
http://www.UltimateMedicalResearch.com

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Making Sense of Menopause

Menopause is a natural event that occurs in every woman's life. It is an indicator of the end of a woman's reproductive years. But in some cases, women experience early menopause. This is a common condition also known as premature menopause.

Premature menopause happens when a woman stops menstruating before her natural age to do so. When you encounter menopause in your twenties or thirties, this is premature menopause. This can be an indicator that there is something wrong with your ovaries and that they are not in a healthy condition. Premature menopause is known to occur in approximately one percent of women.

Menopause and Climacteric

Menopause is the medical term for the last periods you have. Climacteric is a term used to denote gradual changes in your body due to naturally lowered production of hormones and the end of ovarian function. Most women experience gradual menopause through a series of stages which can vary in time and intensity for each woman. Like puberty, it does not happen suddenly.

Premenopause

The initial symptoms of premenopause are night sweats and mood swings. Although you will be experiencing normal periods, this is a time when you will notice certain changes in your behavior. The word premenopause signifies the stage in your life when you are still menstruating, but there are some indicators that menopause is not far off.

Perimenopause

Perimenopause is something entirely different from premenopause. During perimenopause women begin to notice the signs of menopause while continuing to ovulate and have menstrual periods. Many women begin to notice irregular periods and the onset of hot flashes, but may still be three to five years away from the full onset of menopause. Marked mood swings are common during this phase. During this stage, you will continue to have periods.

During perimenopause you are still fertile and reproductively active. However, the indicators are there to tell you that you are nearing menopause. This is a phase when there are fewer chances of getting pregnant.

Postmenopause

Postmenopause is used to denote the phase of your life after menopause. Once a woman has gone 12 months without a menstrual cycle occurring, she has reached full menopause. The ovaries at this time no longer release eggs and produce much less progesterone and estrogen. Pregnancy is no longer possible at this stage.

Once you recognize the signs of the onset of menopause or you are in full menopause, then you should make the necessary changes to provide yourself with as smooth a transition as possible. Although not a cure, the right type of bedding and sleepwear, can make a big difference in the quality of sleep and thus your overall well-being during all of the stages of menopause. Look for bedding that uses either a passive temperature regulating product (for those with minor to moderate symptoms) like Outlast, or natural bamboo; or active temperature systems for severe cases like Chili Pad. Also invest in lightweight, moisture wicking sleepwear to help remove sweat and heat.

TheComfortOutlet.com is your primary resource for all things comfort related. From temperature regulating bedding and clothing, to mattress toppers, bamboo comforters, wicking sleepwear, and pillows; the Comfort Outlet has what you need to increase the comfort in your life. We offer top brands such as Outlast, ChiliPad, Cozy Earth, Cool-Jams, Nidraa, Dry Dreams, Haralee, DreamFit, Snoozer, Snugfleece, Serta, Electro-Warmth, Confourm and many more.

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Ways to Increase Sex Drive in Women Naturally

It is not uncommon for women to suffer with low libido and vaginal dryness post menopause.

Women experience a drop in the production of estrogen post menopause. This leads to a lot of changes in the body and behavior. Low libido, vaginal dryness, mood swings, hot flashes etc. are some of the most common symptoms of this hormonal shift in the body.

Though hormone therapy can help boost estrogen in your body, it can have side effects too.

Listed below are some of the best ways to increase estrogen in your body:

1. Exercise but Avoid Too Much of Exercise

Exercise is great for increasing estrogen in your body. However, excessive exercise can actually lower estrogen in your body. Limit your exercise routine to just 3-4 days a week. Moreover, low levels of body fat can also lead to low levels of estrogen production.

This is because your body need good fats or essential fats like Omega 3 fatty acids to produce steroid hormones like estrogen.

2. Consume Foods that have Phytoestrogens in them

Phytoestrogens are compounds that mimic estrogen in your body. You must try to include them in your diet. Some of the best examples of such foods include soy and soy products, bran, beans, fruits and vegetables etc.

3. Drink More Coffee

Drinking more than two cups of coffee in a day can help boost your estrogen levels. It is best to use organic coffee since it is free of herbicides, pesticides and fertilizers.

Women who are pregnant should not consumer more than 200 mg of caffeine per day since it can result in premature birth.

4. Stop Smoking

If you are a smoker, stop smoking to boost estrogen levels in your body. Cigarettes contain harmful toxins and chemicals that affects estrogen production in women and testosterone production in men. Moreover, smoking can affect your fertility too.

5. Try Some Chasteberry

This is a herb that is known to stimulate your pituitary gland to produce more of your sex hormones with estrogen being one of them. It has been used as an estrogen enhancer for hundreds of years.

6. Try a Natural Hormone Enhancer

Last, but not the least, you can also try a natural supplement. Such supplements are a combination of natural ingredients such as Sensoril, chasteberry, dong quai, l-arginine etc.

These supplements increase estrogen in your body naturally and without any side effects. Some of their benefits include improved libido, better lubrication, mood support, emotional well being, weight loss. They also help alleviate other menopause symptoms like hot flashes, vaginal dryness etc.

So, if you want to increase estrogen naturally, check out the best f emale hormone balancer that has been getting excellent user reviews.

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How to Stay Happy and Healthy During Menopause?

The process of menopause is so hectic if you are not prepared early enough. It comes with additional diseases and more complications destroying your joy if you do not put it to control. There is no illness where can be happy due to early prescription and happiness, but as for menopause you will really need some treatment before it starts. Symptoms such as moods swings need someone who is patient and can handle small children with care. Hot flashes, headaches and increase in joint pains requires someone who is fast and financially stable but you have a lot of grace to handle with them. A doctor's prescription can handle even hot flashes, moods and joint pains.

The following are ways in which you can stay happy and healthy during menopause

Early treatment

Let your personal doctor know of anybody changes for him to give you advice on how to sail easily during menopause. The doctor will administer proper medication that will fight off any other form of menopause symptoms. Early treatment is an advantage since it also helps you cut down excess costs incurred treating so many menopause symptoms.

Proper diet

It involves balanced diets which improve body immunity and fight any illness coming on the way. Human body does not operate without food hence require to be full always prevent hunger. 'A hungry man is an angry man'' bringing in the issue of mood swings due to hunger hence maintain a full stomach and enhance a happy mood. Let the diet have menopause supplements as an addition which will help in improving appetite and slowing down symptoms such as hot flashes.

Exercise

It helps to reduce anxiety ensuring proper blood circulation and a fresh mind. You can deal with mood changes especially by maintaining happy mood. In combination with some of the best menopause supplements exercise will improve your body immunity. No symptom will let you down since your white blood cells are strong enough to safeguard your body from any disease attack. You will be able to shed any excess weight that comes along as a symptom of menopause triggering joint pain. Due to old age you can complain that exercise is vigorous but there are those that can suit you well such as jogging, walking, biking and swimming. They help you from having physical signs of old age such as wrinkles and frequent joint pains due to arthritis.

Limit caffeine

It is very addictive components that increase menopause signs as you continue taking it. It makes insomnia a difficult problem to deal with once consumed at night. Let fresh juice replaces these teas and coffee to give body enough time to relax and sleep. Menopause supplements fight insomnia instantly allowing you to sleep as much as you can with a peaceful mind. This is because you are deemed to have less menopause symptoms in presence the menopause supplements.

Limit alcohol and smoking

The human body responds so negative health wise once you come into contact with alcohol and smoking. Avoid them and add menopause supplements during menopause and you will guarantee peaceful menopause process. To be able to avoid alcohol and smoking you need determination and discipline, whereby you have to keep off from your friends wisely and replace your free time with another constructive activity.

Treat stress and depression

Visit your doctor and let stress/ depression treated properly. Follow you doctor's advice and take the drugs as prescribed. You will be guaranteed a fresh mind without any life issue left out unsolved. Menopause supplements have the ability to reduce the level of stress and depression in a human body.

Have enough sleep

Sleep helps to relax the brain and the whole body in general. You are guaranteed good health once you take enough sleep. Also, there are the menopause supplements which can silence most of the menopause symptoms making the body to be less tired once you get to sleeping mode.

Conclusion

Love your body more than your hobby, enabling you to have enough time based on good health. Peace of mind is generated from a sound and satisfied body. Aging is a process involving specific process that has to happen such as menopause. It comes along with complications such as joint pain. Diabetes, arthritis, blood pressure, mood swings, low immunity poor daily routine performance among many others. It will be difficult for you to maintain a happy mood during menopause without medication of a kind. Notify your doctor once you notice that menopause has begun, let him / her study the symptoms and decide on how to treat them. Follow the doctor's prescriptions to the latter and you will be able to have an easy time.

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What to Expect on a Breathing Apparatus Training Course in the UK

Having the right personal protective equipment when working in hazardous environments is absolutely essential for protecting the health and safety of employees in many different industries. In addition to wearing and using the right equipment, it is also very important that the users are fully trained in how to operate it effectively.

In the case of breathing apparatus, correct use of equipment can make the difference between life and death. Unfortunately, lives are still lost every year throughout the world because masks did not fit correctly or because equipment was used incorrectly. The only way to combat this risk is to provide adequate training to avoid serious incidents such as these.

In the UK - as in many countries around the world - there is legislation governing the types of equipment that must be worn in certain scenarios and the training that users of the equipment must receive. Due to this, the content of breathing apparatus training courses will change depending on the location where the training takes place.

If you are looking for breathing apparatus training in the UK, there are typically several components that you can expect to be covered in order to comply with legislation and best practices. In fact, UK legislation is a crucial component of any course syllabus that deals with the use of breathing equipment.

The Control of Substances Hazardous to Health (COSSH) Regulations 2002 is an example of UK legislation that is introduced to course participants, as this affects workers in a range of industries. Training in COSSH is industry-specific in many cases, with various applications in sectors such as construction, vehicle repair, metalworking, marine,offshore, manufacturing and many more.

Studying legislation will give all users of breathing equipment a clear idea of what is expected of them, what their rights are, what is required of their employer and why all of these measures have been put in place. This means that equipment users have more awareness of whether legislation is being respected or not within their working environment.

In addition to legislation, another common component of these types of course is theory and knowledge pertaining to the physiology of respiration, as this will provide course participants with the information they need to understand why and how they may be at risk in certain hazardous environments.

After this, most courses will go on to cover the checks that need to be made before wearing the apparatus in question. These checks are essential to make sure that the apparatus is functioning correctly and that no risks are being posed to the health and safety of the workers.

This is normally followed by teaching course participants how to don their equipment correctly. Although this sounds like a simple procedure, it is an absolutely crucial one to learn when entering dangerous environments and relying on apparatus to protect employees from life-threatening conditions.

Breathing equipment which is donned correctly will provide maximum protection, whereas equipment which is not positioned correctly on the face can lead to potentially fatal scenarios. The steps that must be taken whilst wearing the equipment are also generally covered in breathing apparatus training in the UK.

Other content that is typically covered during this kind of training programme is how to effectively remove the equipment and the steps that need to be taken after use. This will include cleaning the equipment and storing it effectively in order to maintain its integrity and efficiency.

Content that may also be covered in such a course includes how to deal with distress situations when wearing breathing apparatus, resuscitation, monitoring the duration that equipment can be worn for, doffing, communications and much more.

Many UK companies that offer this kind of training will tailor their programmes to the needs of their clients, customising content to suit certain work environment sand work specific scenarios. As a result, the content of the course and the practical exercises that participants undertake will all depend on what has been decided between the employer and the training company.

Breathe Safety is a UK-basedteam of experts dedicated to the provision of services relating to confined space training and the use of respiratory protective equipment and breathing apparatus. Breathe Safety provides total solutions in these areas including training programmes, face fit testing, consultancy and rescue services, and the hire, sale and servicing of equipment. Since the inception of the company, the Breathe Safety name has been synonymous with sustaining life in hazardous environments and providing a quality service to clients in a variety of industries, including oil and gas, turnaround and shutdown, petrochemical, mining and tunnelling, pharmaceutical, water, energy and marine industries. To find out more, please visit: http://www.breathesafety.com/

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Department Of Human Health !!

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins
Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins:

1.Vitamin A ? Retinol

2.Vitamin B ? There are several sub types of Vitamin B, with different scientific names.
a.Vitamin B1 ? Thiamine
b.Vitamin B2 ? Riboflavin
c.Vitamin B3 ? Niacin/Niacinamide
d.Vitamin B4 ? Adenine
e.Vitamin B5 ? Pantothenic Acid
f.Vitamin B6 ? Pyridoxine
g.Vitamin B7 ? Biotin
h.Vitamin B8 ? Inositol
i.Vitamin B9 ? Folic Acid
j.Vitamin B10 ? Pteroylmonoglutamic Acid
k.Vitamin B11 ? Choline
l.Vitamin B12 ? Methylcobalamin

3.Vitamin C ? Ascorbic Acid

4.Vitamin D ? Calciferol

5.Vitamin E ? Tocopherol

6.Vitamin K ? Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs
Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows:

1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness.
2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases.
3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy.
4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia.
5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins
You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.

12 Ways to Have a Healthy Holiday Season !!

Take steps to keep you and your loved ones safe and healthy.

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.
Wash hands often to help prevent the spread of germs. It's flu season. Wash your hands with soap and clean running water for at least 20 seconds.
Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
Don't drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. At home, work, and on the road, be prepared and prevent injuries too.

Cold temperatures can cause health problems. Remember to protect you and your family this season by dressing in layers of light, warm clothing.

Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
Get exams and screenings. Ask your health care provider what exams you need and when to get them. Update your personal and family history. Get insurance from the Health Insurance Marketplace if you are not insured.
Get your vaccinations, which help prevent various diseases and save lives. Everyone 6 months and older should get a flu vaccine each year. Besides the flu vaccine, adults should get other vaccines too.
Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children's reach. Protect them from drowning, burns, falls, and other potential accidents.
Practice fire safety. Most residential fires occur during the winter months, so don't leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, and cook foods to proper temperatures and refrigerate them promptly.
Eat healthy, stay active. Eat fruits and vegetables, which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.

To show someone you care about their health, send this article to them ♥