It is not uncommon for women to suffer with low libido and vaginal dryness post menopause.
Women experience a drop in the production of estrogen post menopause. This leads to a lot of changes in the body and behavior. Low libido, vaginal dryness, mood swings, hot flashes etc. are some of the most common symptoms of this hormonal shift in the body.
Though hormone therapy can help boost estrogen in your body, it can have side effects too.
Listed below are some of the best ways to increase estrogen in your body:
1. Exercise but Avoid Too Much of Exercise
Exercise is great for increasing estrogen in your body. However, excessive exercise can actually lower estrogen in your body. Limit your exercise routine to just 3-4 days a week. Moreover, low levels of body fat can also lead to low levels of estrogen production.
This is because your body need good fats or essential fats like Omega 3 fatty acids to produce steroid hormones like estrogen.
2. Consume Foods that have Phytoestrogens in them
Phytoestrogens are compounds that mimic estrogen in your body. You must try to include them in your diet. Some of the best examples of such foods include soy and soy products, bran, beans, fruits and vegetables etc.
3. Drink More Coffee
Drinking more than two cups of coffee in a day can help boost your estrogen levels. It is best to use organic coffee since it is free of herbicides, pesticides and fertilizers.
Women who are pregnant should not consumer more than 200 mg of caffeine per day since it can result in premature birth.
4. Stop Smoking
If you are a smoker, stop smoking to boost estrogen levels in your body. Cigarettes contain harmful toxins and chemicals that affects estrogen production in women and testosterone production in men. Moreover, smoking can affect your fertility too.
5. Try Some Chasteberry
This is a herb that is known to stimulate your pituitary gland to produce more of your sex hormones with estrogen being one of them. It has been used as an estrogen enhancer for hundreds of years.
6. Try a Natural Hormone Enhancer
Last, but not the least, you can also try a natural supplement. Such supplements are a combination of natural ingredients such as Sensoril, chasteberry, dong quai, l-arginine etc.
These supplements increase estrogen in your body naturally and without any side effects. Some of their benefits include improved libido, better lubrication, mood support, emotional well being, weight loss. They also help alleviate other menopause symptoms like hot flashes, vaginal dryness etc.
So, if you want to increase estrogen naturally, check out the best f emale hormone balancer that has been getting excellent user reviews.
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